Well, here we go. We are starting today. Healthy meals, here we come. As I mentioned before, cooking with lots of spices and herbs will make any dish taste better..... Pasta with Sausage and Peppers: That's "What's for Dinner"
This recipe is very tasty: spicy sausage, sauteed vegetables and Parmesan cheese. Use the sausage mixture as a sandwich, omelet or baked potato filling.
Ingredients
cooking spray
2 medium Red or Yellow pepper(s), cut into thin strips
1 garlic cloves, minced
1 medium onion, sliced
1 cup of mushroom, sliced
1 pound of turkey sausage, spicy-Italian flavor
This recipe is very tasty: spicy sausage, sauteed vegetables and Parmesan cheese. Use the sausage mixture as a sandwich, omelet or baked potato filling.
Ingredients
cooking spray
2 medium Red or Yellow pepper(s), cut into thin strips
1 garlic cloves, minced
1 medium onion, sliced
1 cup of mushroom, sliced
1 pound of turkey sausage, spicy-Italian flavor
1/4 tsp dried Mint
1/4 tsp dried Parsley
1/4 tsp dried oregano, crushed
1/4 tsp table salt
1/8 tsp black pepper, freshly ground
1/4 tsp crushed red pepper flakes
1 can of diced tomatoes
3 cups cooked whole wheat pasta
5 tbsp grated Parmesan cheese
Instructions
Spray a large nonstick skillet with cooking spray and set pan over medium-high heat. Add Red and Yellow pepper, garlic, onion and mushrooms; cook while stirring frequently, about 8 minutes. Start cooking the Pasta.
Add turkey to skillet and brown, stirring occasionally, breaking it up with a wooden spoon while it cooks, around 8 minutes. Add oregano, Mint, Parsley, salt, black pepper and red pepper flakes; stir in tomatoes. Simmer for 7 minutes.
Dish pasta ; top with meat mixture and sprinkle with cheese.
1/4 tsp dried oregano, crushed
1/4 tsp table salt
1/8 tsp black pepper, freshly ground
1/4 tsp crushed red pepper flakes
1 can of diced tomatoes
3 cups cooked whole wheat pasta
5 tbsp grated Parmesan cheese
Instructions
Spray a large nonstick skillet with cooking spray and set pan over medium-high heat. Add Red and Yellow pepper, garlic, onion and mushrooms; cook while stirring frequently, about 8 minutes. Start cooking the Pasta.
Add turkey to skillet and brown, stirring occasionally, breaking it up with a wooden spoon while it cooks, around 8 minutes. Add oregano, Mint, Parsley, salt, black pepper and red pepper flakes; stir in tomatoes. Simmer for 7 minutes.
Dish pasta ; top with meat mixture and sprinkle with cheese.
Also don't forget to exercise daily. You should never depend on diet alone to lose weight.
Visit the link below for all spices and herbs used in this recipe and save even more off the discount stores;
